Green Tea, consumed by the health freaks, though originated in China, its production and manufacture has spread to many other countries in Asia.

It is a type of tea made from Camellia Sinensis leaves and buds that have not undergone oxidation process. Thus, made from unoxidized leaves, it contains the most antioxidants and beneficial micro nutrients.

Benefits:

1. Cancer prevention

Recent studies have shown positive impacts on breast, ovarian, bladder, throat, bowel, skin cancers. As high level of polyphenols(micronutrients) helps to kill cancer cells, green tea prevents cancer.

2. Healthy heart

Green tea reduces the risk of cardiovascular disease. It contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.

3. Lower Cholesterol

Green tea brings significant reduction in LDL or bad cholesterol.

4. Weight Loss

Green tea is a boon to overweight adults. It helps to maintain healthy weight.

5. Boosts Memory

Green tea can enhance our brain’s cognitive functions, particularly the working memory. The research team suggest that green tea could be promising in the treatment for neuropsychiatric disorders, such as dementia.

6. Reduces Stroke risks

Drinking green tea on a regular basis is associated with a reduced risk of stroke.

7. Minimizes Alzheimer’s risk

The bio-active compounds in green tea can have various protective effects on the brain. They may reduce the risk of Alzheimer’s, the most common neurodegenerative disorders.