Yoga, originated in India, is a physical, mental, and spiritual practices or disciplines. It consist of postures called asanas. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.

 

1. Improves Flexibility and Balance

 Poor posture can cause back, neck, and other muscle and joint problems. Practicing yoga can correct poor posture.15–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.

2. Improves Breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.

3. Increases Strength

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.In fact, there are specific poses in yoga that are designed to increase strength and build muscle.

4.  Relieves Migraines

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines

5. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating. It’s about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating.

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors .

6. Increases Strength

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. Yoga is an effective way to boost strength and endurance,  when used in combination with a regular exercise routine.

7. Reduces Depression

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin,  associated with depression.