Benefits of onion

Posted on by Deepthi

The onion is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, shallot, leek, chive, and Chinese onion.It is cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savory dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.

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Benefits of onion

1.Prevents Cancer

Onions contain a sulpur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer. It also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth.

2.Regulate Sleep

Folate, found in onions, might help reduce depression. Excess homocysteine also interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite.

3.Good for skin and hair

Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair.

4.Prevents tooth decay 

Chewing raw onions improve our oral health .They help eliminate bacteria that can lead to tooth decay and gum issues

5.Prevents nose bleed

Keeping a small piece of onion under the nostrils and inhale stops or slow down a nose bleed.

7 Benefits of Lemon

Posted on by Deepthi

Lemon, belonging to Rutaceae family is a rich source of Vitamin C. It improves the skin quality, encourages weight loss etc., The pulp and zest are widely used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour taste.

lemon

Benefits:

Weight Loss

Lemon juice mixed with lukewarm water and honey, helps to reduce the body weight . 

Prevents Kidney Stones

Lemon juice eliminates the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

Improves Heart Health

Lemon juice contains potassium and thus it’s a boon for people suffering from heart problems. It also controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body.

Reduces Fever

Lemon juice treats cold, flu and fever. It increases perspiration.

Treats Indigestion

Lemon juice reduces indigestion and constipation. It also acts as a blood purifier and a cleansing agent. 

Hair Care

When lemon juice applied to the scalp, it can treat problems like dandruff, hair loss and other problems related to the hair and scalp. It also gives a natural shine to the hair.

Skin Care

Lemon juice can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns .It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. 

7 Benefits of Yoga

Posted on by Deepthi

Yoga, originated in India, is a physical, mental, and spiritual practices or disciplines. It consist of postures called asanas. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.

yoga

 

1. Improves Flexibility and Balance

 Poor posture can cause back, neck, and other muscle and joint problems. Practicing yoga can correct poor posture.15–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.

2. Improves Breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.

3. Increases Strength

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.In fact, there are specific poses in yoga that are designed to increase strength and build muscle.

4.  Relieves Migraines

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines

5. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating. It’s about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating.

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors .

6. Increases Strength

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. Yoga is an effective way to boost strength and endurance,  when used in combination with a regular exercise routine.

7. Reduces Depression

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin,  associated with depression. 

7 Benefits of Ginger

Posted on by Deepthi

Ginger is a flowering plant whose rhizome or ginger root is widely used as a spice in Asian and Indian cuisine. It has been also used as a folk medicine. It belongs to a family to which turmeric, cardamom and galangal belong.

ginger

Benefits:

1. Cold and flu relief

Drinking ginger tea is good way to keep ourselves warm. It is promotes sweating, working to warm the body from within. Thus  ginger tea is a natural remedy for a cold or flu.

2.  Digestion

The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract

3. Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.

4. Inflammation

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.

5. Cardiovascular health

Ginger reduces cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels.

6. Menstrual Pain reduction

Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.

7. Improves Brain Function

Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

7 Benefits of Green tea

Posted on by Deepthi

Green Tea, consumed by the health freaks, though originated in China, its production and manufacture has spread to many other countries in Asia.

It is a type of tea made from Camellia Sinensis leaves and buds that have not undergone oxidation process. Thus, made from unoxidized leaves, it contains the most antioxidants and beneficial micro nutrients.

green tea

Benefits:

1. Cancer prevention

Recent studies have shown positive impacts on breast, ovarian, bladder, throat, bowel, skin cancers. As high level of polyphenols(micronutrients) helps to kill cancer cells, green tea prevents cancer.

2. Healthy heart

Green tea reduces the risk of cardiovascular disease. It contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.

3. Lower Cholesterol

Green tea brings significant reduction in LDL or bad cholesterol.

4. Weight Loss

Green tea is a boon to overweight adults. It helps to maintain healthy weight.

5. Boosts Memory

Green tea can enhance our brain’s cognitive functions, particularly the working memory. The research team suggest that green tea could be promising in the treatment for neuropsychiatric disorders, such as dementia.

6. Reduces Stroke risks

Drinking green tea on a regular basis is associated with a reduced risk of stroke.

7. Minimizes Alzheimer’s risk

The bio-active compounds in green tea can have various protective effects on the brain. They may reduce the risk of Alzheimer’s, the most common neurodegenerative disorders.