Health

Benefits of onion

Posted on by Deepthi

The onion is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, shallot, leek, chive, and Chinese onion.It is cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savory dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.

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Benefits of onion

1.Prevents Cancer

Onions contain a sulpur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer. It also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth.

2.Regulate Sleep

Folate, found in onions, might help reduce depression. Excess homocysteine also interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite.

3.Good for skin and hair

Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair.

4.Prevents tooth decay 

Chewing raw onions improve our oral health .They help eliminate bacteria that can lead to tooth decay and gum issues

5.Prevents nose bleed

Keeping a small piece of onion under the nostrils and inhale stops or slow down a nose bleed.

7 Benefits of Yoga

Posted on by Deepthi

Yoga, originated in India, is a physical, mental, and spiritual practices or disciplines. It consist of postures called asanas. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.

yoga

 

1. Improves Flexibility and Balance

 Poor posture can cause back, neck, and other muscle and joint problems. Practicing yoga can correct poor posture.15–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.

2. Improves Breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.

3. Increases Strength

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.In fact, there are specific poses in yoga that are designed to increase strength and build muscle.

4.  Relieves Migraines

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines

5. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating. It’s about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating.

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors .

6. Increases Strength

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. Yoga is an effective way to boost strength and endurance,  when used in combination with a regular exercise routine.

7. Reduces Depression

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin,  associated with depression. 

7 Benefits of Green tea

Posted on by Deepthi

Green Tea, consumed by the health freaks, though originated in China, its production and manufacture has spread to many other countries in Asia.

It is a type of tea made from Camellia Sinensis leaves and buds that have not undergone oxidation process. Thus, made from unoxidized leaves, it contains the most antioxidants and beneficial micro nutrients.

green tea

Benefits:

1. Cancer prevention

Recent studies have shown positive impacts on breast, ovarian, bladder, throat, bowel, skin cancers. As high level of polyphenols(micronutrients) helps to kill cancer cells, green tea prevents cancer.

2. Healthy heart

Green tea reduces the risk of cardiovascular disease. It contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.

3. Lower Cholesterol

Green tea brings significant reduction in LDL or bad cholesterol.

4. Weight Loss

Green tea is a boon to overweight adults. It helps to maintain healthy weight.

5. Boosts Memory

Green tea can enhance our brain’s cognitive functions, particularly the working memory. The research team suggest that green tea could be promising in the treatment for neuropsychiatric disorders, such as dementia.

6. Reduces Stroke risks

Drinking green tea on a regular basis is associated with a reduced risk of stroke.

7. Minimizes Alzheimer’s risk

The bio-active compounds in green tea can have various protective effects on the brain. They may reduce the risk of Alzheimer’s, the most common neurodegenerative disorders.